Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...