If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure images of ...

Roller skating is an aerobic activity that elevates your heart rate without putting too much strain on your joints. When you ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

It is time to add a foam roller to your fitness routine and see the increase in your muscular strength. We have listed down some of the benefits of foam rollers and the best ones that you can buy.