Gains ahead.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

There are a few ways to go about curating an effective workout split for lifting.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may earn a ...