There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Often, we wake up hurting, feeling pain and feeling like we are aging. While lifting weights and daily exercise can help, many of us forget the benefits of mobility training. Mike Over was back ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Getting back to fitness after Diwali may seem like an uphill task, but fitness trainer Raj Ganpath shared three simple, ...