As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Neglecting your forearms doesn’t just hurt your grip strength; it can also throw ...

So many of these can be done from home!

Gains ahead.

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...