Dispelling Some Common , Fitness Misconceptions , for Beginners. It's easy to be overwhelmed by conflicting information when ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Calisthenics is an ancient yet relatively unexplored form of exercise which helps us achieve our body strength goals while having fun. Read on to get started. Exploring our own physical potential by ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

STARTING A WORKOUT program for the first time can be equal parts excitement and confusion. The good news is it’s almost automatic that you’ll immediately begin to gain muscle as a beginner, no matter ...