With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Health and fitness expert Beth Oliver joined us to share a fun way to get your kids excited about St. Patrick’s Day... and get them moving too! For more fitness inspiration from Beth visit her website ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...