Exercise during pregnancy helps you stay healthy. However, knowing how much is too much can be confusing. This article offers safe exercise intensity levels, practical tips, and body signals to ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

Physical activity during pregnancy is beneficial for both maternal and fetal health. Healthy pregnant women are advised to participate in at least 150 minutes of moderately intense physical activity, ...

Women who exercise during pregnancy are less likely to have gestational diabetes, and the exercise also helps to reduce maternal weight gain, finds a study published on 3 June 2015 in BJOG: an ...

A new study has demonstrated that maternal exercise during pregnancy improves the metabolic health of offspring, even when the mother is obese or on a high-fat diet. Physical exercise by the mother ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...

The WHO has released its first-ever global guidelines for managing diabetes during pregnancy, offering clear advice on diet, ...