What makes a better butt? If improving appearance is the goal, your target “butt cut” might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

If you've been trying to grow your booty, you've probably logged hundreds of squats in the gym. And while squats can help your overall lower-body strength, they won't give you the transformative booty ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

If you’ve been doing endless squats and still not seeing results, it’s time to switch things up. Your glutes (aka your booty muscles) need the right moves to grow stronger, look firmer and feel ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Jillian Michaels, a celebrity fitness trainer and creator of the My Fitness app, knows a thing or two about losing weight and toning physiques. But before she'll tell you her secrets to ripped abs or ...