Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

When you think of pelvic floor exercises, a Kegel most likely springs to mind. The tightening and holding of your pelvic floor muscles will of course help, but there is another way to work out this ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...

Strengthening your pelvic floor muscles during pregnancy can lead to an easier childbirth experience and a lower risk of incontinence. Many experts recommend pelvic floor exercises during pregnancy.