Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Jane DO is a fitness brand crafted by former Radio City Rockettes Jacey Lambros and Danielle DeAngelo. Knowing firsthand that it takes a comprehensive cross training regime to be the most powerful ...

ROCK ISLAND - Jerry Jones, co-chair of the Quad City Health Initiative (QCHI) Wellness Champions, has seen first-hand the need to promote good diet and exercise among children. About three years ago, ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For ...