When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a resistance band is relatively easy, and this kind of strength training is ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...