While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Fast, effective, and no basic movements.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to ...

Add Yahoo as a preferred source to see more of our stories on Google. This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to ...

Psst: it's not another plank.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Here's the ab exercise to add to your routine.