Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...
Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Correspondence to Dr Timothy Lathlean, Adelaide Medical School, The University of Adelaide Faculty of Health and Medical Sciences, Adelaide, SA 5005, Australia; timothy.lathlean{at}adelaide.edu.au ...
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5 Exercises That Fight Shoulder Popping

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.
These may not be “shoulder exercises” in gym bro lingo, but they’re definitely good for your shoulders. That said—I get what kind of shoulder exercises you’ve come here for. I’ll share some of my ...
The exact cause of frozen shoulder is not fully understood, but several factors may contribute to its development.
The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...
Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...
Arthroscopic surgery is a minimally invasive procedure that can be used to diagnose and repair various joints, including your shoulders. During shoulder arthroscopy, a surgeon will make small ...