This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...