Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in January. But we don’t talk about how challenging it could be to stay consistent ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're new to exercising and want to ease into a routine, or you're interested in shedding a few pounds that snuck on ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...