Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous studies, ...

Most women should keep active while pregnant, experts say. May 25 -- SUNDAY, May 24 (HealthDay News) -- It's natural that a woman might be skeptical about exercising while she's pregnant. So many ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...