Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, and illnesses.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Bruising on your legs is usually caused by blunt force to a muscle, like getting hit by an object or falling. But it can also be due to weakness in the blood vessels caused by age, a medication you’re ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...