Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Bruising on your legs is usually caused by blunt force to a muscle, like getting hit by an object or falling. But it can also be due to weakness in the blood vessels caused by age, a medication you’re ...

If you have been suffering from frequently swollen legs and feet, then it's time to realise that they are signalling you to pay attention to your health. Many think of pain in the legs, ankles, and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

President Donald Trump underwent medical testing after he had been seen with deep bruises on his hand and swollen legs in recent days, and was diagnosed with chronic venous insufficiency, White House ...