With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

I wasn’t a sporty child. Neither of my parents did any exercise, and if they thought I was keeping fit at school, they were wrong. In hindsight, this was a big mistake, as it is becoming increasingly ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...