We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people. We also tend to feel defeated if we fail to follow through on our ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

The American Council on Exercise says to drink 17-20 ounces of water 2-3 hours before exercising and another 8 ounces during your warmup. -- Vary your workouts. Cross-training that combines walking, ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

One in three adults feel younger than their actual age, according to a survey. Self-management methods were selected in the ...

You’ve devoted a lot of time and mental energy to getting yourself into a workout routine that provides you with 150 to 300 minutes of aerobic and strength-training ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

I have been treating patients using cognitive therapies for almost 15 years, and one of the most successful exercises I have ever seen work to help them re-engage their sense of well-being is so ...

After an exercise session filled with a lot of planks and crunches, you may notice your abdomen feels sore. Sometimes exercise can cause slight discomfort because you're challenging your muscles.