Fit pro Holly Rilinger shares moves to try this summer. If you're lucky enough to hit the beach this summer, getting in a workout while you're there is easier -- and more effective -- than you may ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

The weather is warming up and it's time to hit the beach! If you didn't get your workout in before getting your daily workout in, don't worry! Erin Dankworth, a Healthy Living Director with the YMCA, ...