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Despite what their name implies, rest days don’t have to just involve resting. Truth be told, this is far from the case. Rest days, which can be defined as a day where you take a break from intense ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

The art of traditional yoga requires extreme balance on a hard, flat surface. Imagine adding sloshing waves of water to the mix. For years, yoga has been dressed up in all sorts of varieties. So it's ...

What? Your boss doesn’t give you time off for “National Yoga Month” so you can globe-trot your triangle pose from the forests of Vermont to the oceanside resorts of St. Lucia? Preposterous. Still, ...