African exercises provide a unique way to strengthen and stabilize shoulders, using natural movements and body weight ...

FIVE, SIX FIVE. SIX. SEVEN. GO. ONE. TWO THREE. FOUR. YEAH. COME ALONG HERE TO SEE A CLASS THAT COMBINES NATIVE AMERICAN DANCE MOVES WITH MODERN FITNESS ROUTINES, CREATING A CULTURALLY RICH AND ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...