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If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding culture.