She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

When Tomball resident Nancy Mora tested positive for COVID-19, she felt like she had a secret weapon to help her through the battle. Mora, 33, had spent the past two years focusing on her health, ...

In October 2019, Kelley Ekert weighed in at her lightest: 182 pounds. This was, she recalled, seven pounds away from her goal weight of 175, but something wasn't right. Kelley was so hellbent on ...

There’s no age limit on beginning to prioritize your health and well-being. For Joan MacDonald, motivation to strengthen her body came two years ago—when she was over 70. Now at 74 years old, Joan has ...

An incredible fitness transformation has inspired TikTok users and amassed over 2.8 million views on the platform. The page Gray's Fitness was created and is curated by brother's Tom and James, who ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the leading global boutique fitness brand backed by Xponential Fitness that offers 50-minute group strength and conditioning training led by ...

A Dublin woman has shared her journey to get into the "best shape of her life". Nessa Maher is a mum-of-three and a grandmother, and while she has been a gym-goer for many years, she knew she wanted ...