Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa, Canada ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes ...

It's not easy to become the No. 1 person in the world in any category, but that's exactly what Alica Schmidt has done. The German track and field star has been dubbed the "World's Sexiest Athlete" and ...

Celebs who don’t age are a frequent topic around this office. Recently, a certain singer-producer-creative director was top of mind: “How has Pharrell Williams looked 25 years old since he was 25 ...