From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

African arrowroot powder is a versatile ingredient that has been used for centuries in traditional medicine and cooking ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.