Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Medically accurate illustration of the vagus nerve. Source: Sebastian Kaulitzki/Shutterstock All too often, the readily accessible power of the vagus nerve to lower anxiety and reduce inflammation is ...