Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

The Gazelle is an inexpensive piece of cardio equipment. You use muscles in your upper body and lower body to push and pull levels and move pedals in a circular fashion. The machine is designed to ...

If you have symptoms of arthritis, it might feel daunting to start or maintain an exercise program. But with the right knowledge and equipment, regular exercise can reduce pain, improve joint function ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Not only do broken bones make everyday life harder, they can also limit your ability to exercise. Luckily, working out with a broken hand isn't as hard as working out with a broken foot. There are ...