Kimberly O’Laughlin is a certified fitness trainer and a regional sales manager for SportsArt, a fitness industry leader in innovative cardio and strength equipment for home, club, military and ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. As we get older, we tend to think of what sort of activities we can enjoy later in life.

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a ...

There's a strong association between grip strength and longevity. Yet there's a reason why fitness experts advise against ...

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