Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Vettä Nordic Spa is a Finnish-inspired venue nestled in Horseshoe Valley. According to the website, it's like a "little piece ...