After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

Dry January can lead to noticeable health changes in as little as one to two weeks, including better sleep and improved hydration. Experts say the biggest benefits depend on what you do after January ...

On February 18th, Lent begins - for many, this means: no more alcohol. The body rewards the 40-day abstinence with better sleep, clearer skin, and a healthier liver.

Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...