After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...

Creators who once avoided politics are using their platforms to speak out for the first time. We spoke to a few to find out ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

原因也不难理解，当健身成为流行文化、阶层象征、乃至举国战略时，人们很难不被形塑。运动或者说体育，也大有从可有可无的“副课”，转为升学必考的“主课”架势。拿行业成熟水平地区的情况，套到中国这个小白用户遍地的市场，随之而来的便是一个充满想象力的“钱”景和 ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the ...

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and ...