When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next ...

The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...

Social media influencers promote weighted vests as "best-kept" fitness secret, bringing military training method into ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

All Coast Guard military members must take a physical fitness assessment by the end of the year. The test involves push-ups, ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.