Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

No equipment needed.

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Members of the royal family are fans of this routine, too.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...