ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

The Norwich Family YMCA is excited to offer their “Fit Life Program” starting on September 16, Register today at the YMCA Front Desk. (Photo by Morgan Golliver) NORWICH – The Norwich Family YMCA will ...