A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

Men like big butts and they cannot lie. Butt-boosting workouts will be the hottest fitness trend for men in 2024, fitness and fashion experts predict. Building a bigger booty, whether it be naturally ...

Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here’s the routine that got Reeves action-ready. “John Wick action is a little different, because ...

Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class — as an athlete, that's his ...

Look, we get it. There’s something about those ratty old college t-shirts and high school shorts that makes us come back to them training session after training session. While keeping a few pair ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

I've evaluated outdoor and fitness equipment for over five years. A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are ...

Whether you are a beginner or returning to the gym after taking some time off, your experience and performance are dependent ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...