AVON, Ohio -- Fitness fans now have the opportunity to have tailor-made workouts designed for them by the latest technology. The YMCA of Greater Cleveland has launched its Egym program at its French ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Are you just starting your fitness journey and feeling overwhelmed? This process checklist will guide you through the basics of starting a fitness routine, helping you create healthier habits that can ...

GARDEN GROVE, Calif., Aug. 20, 2025 /PRNewswire/ -- A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.