The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

SAN DIEGO--(BUSINESS WIRE)--The Navy SEAL Foundation (NSF), a nonprofit organization dedicated to providing critical support for the warriors, veterans, and families of Naval Special Warfare (NSW), ...

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather than only combat brigades. Army Vice ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Polar is expanding its paid-for Fitness Programme—the service it debuted in April to offer adaptive training plans—to iOS users and the US market. Initially launched in Europe for Android users, the ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

For this open-label, randomized, prospective, comparative clinical trial, patients with early-stage breast cancer (stage I-II) were randomly assigned into two groups: the control group (CG, n = 120) ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...