If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

I once had a client who stopped training altogether because they travelled a lot and felt they weren’t being consistent. Life ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...