Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

A recent study found that using a pedometer—AKA the OG Fitbit—to track your exercise regimen now could lead to better long-term health three to four years later. After analyzing the results of the ...

“It’s not just a step tracker; it offers comprehensive health monitoring around the clock.” Athlon Sports aims to feature only the best products and services. We may receive compensation for links to ...

You don't need to spend hundreds to get accurate health data from a fitness tracker. Multiple independent tests and expert reviews suggest that budget-friendly wearables — even those under $50 — can ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

We may receive a commission on purchases made from links. Fitness trackers have gone from simple step counters to all-purpose health assistants packed with sensors and cool features. Many people no ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

The update changed the activity algorithm. A new update to the popular Oura Ring fitness tracker is causing concern among some users after the company warned it would drop most users’ step counts.

That 10,000-step goal on your fitness tracker? It's actually a marketing gimmick from 1960s Japan, not science.

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...