Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

I've been practicing yoga for 11 years now, six of which I've spent as a teacher. In my experience, people who are new to yoga have trouble stabilizing their muscles to find balance even when both of ...

The Edge Fitness Clubs announced today the launch of its first Infrared Yoga Studio in Fairfield, CT, debuting early this November. The new offering marks the first phase of the brand's multi-state ...

HADDAM >> The Haddam-Killingworth Recreation Department is offering Fitness Yoga on Tuesdays and Thursdays, Jan. 15 through May 30, with no classes on Feb. 19, Feb. 21, April 16 or April 18, from 7 to ...

These days, we’re all about staying at home and doing things on our own terms (especially after the height of COVID in 2020). And, fitness programs have been on our radar ever since. Enter obé Fitness ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say Supporting causes that you believe in with the dollars you spend is one key way to help effect change. Right now, at a time when ...