Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...