In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Stretching your muscles is always important, but it becomes especially essential as you age and naturally lose some of your flexibility. If you’re looking to stay limber in middle age, stretching each ...

Have you ever tried to grab something off the floor and realized the amount of effort it takes to bend over? Maybe you tried to dance and almost pulled something, attempting to do it. These are signs ...

Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

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Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...