As you age, stiffness settles into your joints more easily. This can make it more difficult to move around and maintain an active lifestyle. So how do you overcome stiffness and stay limber after 50 ...

Have you ever watched a toddler flop into a contorted position and envied their limber, pliable bodies? While we're all born with this rubber-band like flexibility, as we age our bodies fall into ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...