Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

When you were a kid, the concept of stretching likely seemed straightforward—every gym class started with a jog around the gym, followed by five minutes of simple, instructor-led stretches like ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...