Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...

Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and ...

Stop with the standard floor crunches already. They hurt your back and don’t really do too much in the abs department. It’s hard to break the old habit as we’ve been doing floor crunches since ...

Madison Martin was walking to the bathroom when she stepped on the pair of jeans she'd worn the night before and left on the floor. Instantly, she heard a crunch At first, the St. Petersburg, Fla., ...

Jessica Pegula's back was spasming up during her US Open quarterfinal match against Barbora Krejcikova, so she took an uncharacteristic bathroom break and did some emergency crunches on the bathroom ...