Not everyone can comfortably get down onto the floor for traditional core workouts like planks, crunches, or leg raises—and that’s completely okay. You can build strong, functional core muscles ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

What is the most effective abdominal exercise? While I have never heard one specific exercise for abs described as the "most effective," there are a few that make up the cornerstones of a good ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...

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Jessica Pegula's back was spasming up during her US Open quarterfinal match against Barbora Krejcikova, so she took an uncharacteristic bathroom break and did some emergency crunches on the bathroom ...