People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

Food journals can provide deeper insight into your eating habits and help you lose weight safely. You can also pinpoint stress eating and food intolerances by logging emotions and physical symptoms.

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...